Diet – Area for Improvement

Hmm… this is probably the easiest of the bunch.

1. I need to track everything.  This is not just for WW but because I am an idiot.  I think I know what I’m eating, I think I know when I’ve had enough.  But I don’t. I really don’t.

2. I need to eat better.  This is not just about tracking food but also about making sure that the stuff I do eat is good.  This is less processed food and more vegetables.

3. I need to plan out my meals well in advance.  My last second attempts to cook rarely go as well as they should. And if I have a plan, I know how to make better choices when I have to shift from plan.

4. I need to eat at home more.  I eat out way, way too much.  This is not only bad for my wallet but also for my stomach.

5. I need to keep trying new things.  How many years did I despise fish? How about not cooking with coconut milk? It’s important to keep my eyes.. err… taste buds open.

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