Fitness – Areas for Improvement

Considering how pathetically weak I realized I am at Physical Therapy, I know what I have to improve.

1. I need to do more cardio.  If I don’t get my heart rate up at least 30 minutes a day, I’m not improving my health and more so, I’m not going to help my mental state either.

2. I need to improve my core muscles.  My neck and shoulders are shot from the joys of being a programmer.  I need to concentrate on increasing my muscles.

3.  I need to not sit at my desk all day.  The best way to do this is with the pedometer.  I need to hit 10,000 steps a day.

4. I need to get back into yoga.  It is the only thing that improved my flexibility.  There are also the other benefits to mental health that comes with it.

5. I need to go to the gym.  It should be part of my daily regime.  To do that,  I need to make exercise a priority and schedule it.

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