Mental Health – Areas for Improvement

Looking back at the examination, this is what I think I need to do.

1. The medication is not really doing much.  There’s some relief from panic attacks but my original reason for going back on it, relieving the depression, is not working.  So I need to wean myself off it.

2. I need a purpose in life.  I need to do what most people think is silly.  I need a mission statement.

3. I need to increase my exercise.  Weaning myself off the medication is only the first step.  I need a plan in place to help myself return to normal.

4. I need to cut back on things in order to decrease my stress.  This means learning how to say ‘no’.

5. I need to schedule ‘me’ time.  This time will be used to relax and put my mind back into balance.

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